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Pear Recipes
Pears are a good source of Vitamin C, potassium
and Dietary fiber, yet they have no-cholesterol and are
low-calorie with only 100 calories per serving.
Pears ripen best off the tree and are meant to be
ripened after purchase. To check if your pears are ripe, check the
neck of the pear. Apply gentle pressure to the stem end of the
pear with your thumb. When it yields do the pressure, its ready to
eat (usually just a few days). Ready to eat pears will stay fresh
in the fridge for between 3-5 days. Recipes
Pear Nutrient Facts
One medium pear (weighing about
166 grams) contains only 100 calories!
One medium pear provides 4
grams of dietary fiber, which is 18% of your recommended daily
allowance.
Pears are a good choice for
getting healthy carbs - only 17 net grams of carbohydrates.
Fresh pears have no sodium and
no cholesterol.
Pear Bureau Northwest, 2004 |
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