• are a good source of potassium. Increasing evidence shows that a diet rich in potassium may help to control blood pressure and reduce the risk for hypertension and stroke.
• are a source of melatonin. Melatonin is an effective means for reducing jet lag and promoting overall healthy sleep patterns.
• have anti-inflammatory properties which studies suggest may help to control arthritis and gout.
• contain antioxidants. Antioxidants found in cherries may help to reduce the risk of cancer. Studies also show that the antioxidants found in cherries may help to reduce the risk of heart disease.
• are a healthy snack. A serving size of 21 cherries has less than 100 calories.
• The anthocyanins found in cherries may help to reduce the risk of Alzheimer’s disease.

Information courtesy of Northwest Cherries, Sweet Health Tip of the Week.